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H2O to Keep You On the Go

13 August 2009 9:03

'Mr Cool' Aaron Gillespie from NOrth Belfast helping spell out the message by drinking his 6-8 glasses from his NI Water bottle
On average, children should try and drink around 6 - 8 glasses of water or fluid every day. Good hydration helps children to maintain a healthy weight, improve their attention and concentration and increase their exercise and fitness levels

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